You know that Golden Spoon® Frozen Yogurt tastes good, but did you know how good it is for you? Non-fat frozen yogurt like Golden Spoon® is recommended by many dieticians as a good way to get the newly-increased daily allowance of dairy products. It's a good natural source of protein and calcium. In addition to these nutrients, yogurt adds the benefits of healthy digestive cultures, found by independent studies to have beneficial properties. Golden Spoon's® process ensures that these live cultures are active and present in the final product. And dieters appreciate that Golden Spoon® yogurt is non-fat and very low in calories, so feel free to indulge!